musclemonsters.com Building muscle for specific body types can be a little more complicated than others. As a hardgainer/skinny guy/ ectomorph, I have found that focusing on avoiding catabolism and maximizing anabolism is crucial when building muscle. As most of you know, post workout nutrition is very important because this is when we are the most catabolic. However, most people seem to ignore another time in your day where catabolism is present. That time is in your sleep after fasting for a specific amount of time. So this is why i recommend the bedtime meal that slowly releases nutrients throughout your body and keep you in a growing state as you sleep. Bedtime Meal Sample: 2 scoops Whey Protein 1 cup Milk 1 tbsn Peanut Butter 1 slice Wheat Bread Got any fitness questions? Join the community! facebook.com My 6 Pack Journey DVD: 6packmadesimple.com
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