Anyone who knows me is aware that I am a huge advocate of foam roller therapy, and for a good reason: it works. In my personal and professional life I have found that foam roller therapy is an incredibly valuable practice. It is an absolutely vital component of a well designed holistic fitness and health routine.
What is Foam Roller Therapy?
Foam roller therapy is simply one of the best methods available to treat and prevent injury. If you don?t own or spend any time using a?foam roller (the main tool used in foam roller therapy), then get one. Start. ?A foam roller is, in my opinion, one the best investments of time and money you can make when it comes to your long term health and fitness.
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Source: http://tao-fit.com/foam-roller-therapy-why-its-awesome
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