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Stress and anxiety occur when you have a lot of problems on your mind. This can lead you to do things that are not good for you or the people around you like alcohol, drugs and smoking. However, these things are not the answers to escape your problems in life.
A better way is to empower yourself spiritually. Remind yourself that there is always hope and things will improve when you see that life is not that bad after all. If you can ride through the storm, you will be able to come out of the other side a stronger, much better person.
Here are a few ways to achieve spiritual empowerment and bring out the best in you, my friend.
Enrich your spirit - This means you must learn to see the positive side of things. You must surround yourself with the things and people that support you rather than drag you down. Get rid of the negative aspects in your life by adopting these measures:
? Know yourself
? Understand your surroundings
? Prioritize the key aspects in your life
? Share what you have learned
? Continue learning
These things will help you enrich your spirit.
Spiritual empowerment through holistic therapies - You can also achieve inner peace by using alternative therapies. This helps your mind and body become aligned with each other. Some of these are:
? Yoga
? Tai Chi
? Reiki
? Er Mei Qi Gong
Become your own private coach - Spiritual empowerment comes from inside you. Use your personal experiences in life. If you radiate positive energy and know how to always see the good in all things, you can overcome any obstacle in life.
Learn from your past mistakes - Never beat yourself up because they happen. You will have inner peace when you recognize that you learned something from this mistake and that made you a better and stronger person. After that, move forward and vow never to make the same mistake again.
Spiritual empowerment using law of attraction - The law of attraction states that in order to have the things you want in life, you have to focus on having it already. Don't worry about the "how" because that will be made clear to you when the time comes.
There really is no magic involved here. When you start to focus on how good life is when you have the things you want, you unconsciously start to work towards getting it. Your mind becomes super sensitive to the things that will help you achieve those goals.
Balance - Sometimes things could be a mess in your life and this upsets the balance of things. You could be spending way too much time at work with very little time for yourself and family. Or you could be taking too much time for your own leisure activities and not concentrating on your work at all.
Try to find a balance in all things. Spend time with your family but don't neglect your work. Concentrate on your work but don't neglect your family either.
When you have empowered yourself spiritually, you will achieve a sense of freedom and independence.
Patric Chan is the founder of successandlife.com, a Web 2.0 self improvement website where everyone can add their own articles and content on it for free. He is also giving away 2 of his best Success Secrets Videos at SuccessTrace.com 
More articles by Patric Chan
Source: http://www.submityourarticle.com/articles/Patric-Chan-134/self-help-209232.php
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